12 Simple Remedies To Avoid Water Retention In Your Body

4. HORMONES

Hormones play essential part in water retention, and that’s the reason why women experience it more while pregnant and in menopause. Progesterone and estrogen are the hormones which affect water retention probably the most. It’s best to avoid foods which will additionally make you bloated.

5. HEART PROBLEMS

Having issues with the heart can be caused by water retention. You might feel shortness of breath, weakness, and fatigue, and in that case it is best to go to your physician for further examination.

6. DEHYDRATION

Your body becomes dehydrated in case you don’t drink plenty of water. When your body is dehydrated the cells begin to retain water because they go into survival mode. Subsequently, it is best to drink plenty of water and keep away from consuming soda and coffee.

 

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