10 Home Remedies for Sinus Infections

3. Hydration

When you suffer from a sinus infection, your body spends most of its fluids to battle the condition, and so you might feel dehydrated. A sinus infection is one of those conditions where the number one rule is to drink plenty of fluids.
Water will help dilute the mucus secretion in your nasal passages and promote healthy drainage. However, when you increase your fluid intake, make sure to avoid drinks and beverages containing caffeine and alcohol.

4. Cayenne Pepper

Cayenne pepper naturally promotes circulation in your body, which is what you need to loosen the blockage in the nasal passages. With capsaicin as the main compound, cayenne encourages blood flow and boosts the function of your nasal passages. You can consume more cayenne pepper when you suffer from sinus infection, or you can go directly to the source of the problem.
If you think you can handle it, use a swab to soak up some cayenne pepper powder, and apply it into your nose. The treatment burns, but it will instantly open up your nasal passages.

5. Steam

Inhaling steam can help with a cold, cough, and sinus infection, as the steam will loosen up and open your nasal blockage. All you need is:

• a pot
• water
• a few drops of eucalyptus, peppermint or menthol oil

How to do it:
Start by boiling the water in a pot. Once the water has boiled, sprinkle a few drops of essential oils into it. Wait 10 seconds, and then cover yourself with a towel and lean over the pot. Inhale the steam for five minutes. Alternatively, you can inhale steam while taking a shower…Please Click “Next”or “Open”To Read More