Healthy gums and teeth make it easy for you to eat as well as enjoy food. Multiple problems can have a negative impact on your oral health. However, taking good care of your gums and teeth will keep them strong as you age.
The best way to keep good oral health is to eat healthy and have proper oral hygiene. In fact, various nutrient deficiencies are the main culprit of tooth decay, such as low levels of fat-soluble vitamins such as vitamin A and vitamin D and A in your body. Unfortunately, the standard American diet is high in processed foods and low in vitamins and minerals.
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