5 Tips On How to Reverse Cavities And Heal Tooth Decay Naturally

That’s not all, phytic acid present in some plant foods has been found to contribute to tooth decay. To be more specific, phytic acid is actually a compound present in plants. This compound is created, so that plant tissues could store phosphorous. Phytic acid is present in legumes, nuts, seeds, and grains. When you consume seeds and grains, the phosphorous found in them isn’t readily bioavailable, which means your body cannot digest it. Moreover, phytic acid decreases the amount of phosphorus available from the food you eat.
Also, it binds with minerals, like zinc, iron, magnesium and calcium to create a phytate. When bound as phytates, all these minerals are made unavailable to you. So, foods rich in phytic acid act as anti-nutrients by reducing your blood phosphorous levels and interfering with your body’s ability to absorb necessary minerals from your diet.
But, you can remove the acid by soaking legumes, nuts, and grains overnight in a solution of water and 1 tablespoon of vinegar or lemon juice.
Here Is How to Reverse Cavities and Heal Tooth Decay Naturally:

– Avoid Eating Foods Packed with Phytic Acid
As mentioned above, foods that possess phytic acid include seeds, beans, nuts, and grains. You should avoid eating these foods since the phytic acid found in them could keep your body from absorbing the vitamins and minerals from the food you eat.
– Consume Foods High in Nutrients
Eating foods high in minerals and vitamins helps prevent or even heal tooth decay. You should eat green leafy vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc.
– Minimize Your Sugar Consumption
Minimize your consumption of foods rich in sugar to keep your teeth healthy because the harmful bacteria found in your mouth feed on sugar. Plus, sugar demineralises and decalcifies the structure of your teeth.
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