– Practice Oil Pulling
It is an ancient dental technique that could help improve your oral health. Simply rinse your mouth with 1 tbsp. of raw, organic coconut oil for about twenty minutes and then spit it out. It is advisable to start doing it for about five minutes and then gradually work your way up to twenty minutes. Doing this dental technique on a regular basis could also help fight headaches, gingivitis, and more.
– Brush Your Teeth with Mineralizing Toothpaste
You should brush your teeth with fluoride-free toothpaste in order to keep good oral health. But, this type of toothpaste can be expensive. Luckily, you can make your own fluoride-free toothpaste.
How to make your own fluoride-free toothpaste:
Ingredients:
- A quarter tsp. of baking soda
- 3 tbsp. of Diatomaceous Earth Food Grade Powder
- A quarter tsp. of mint-flavored chlorophyll
- A quarter tsp. of peppermint extract
- Half a tsp. of raw, organic coconut oil
- 1 tbsp. of filtered water
Preparation:
You can prepare your own fluoride-free toothpaste by mixing all the ingredients.
Follow the above mentioned recommendations to reverse cavities, heal tooth decay and keep your teeth and gums healthy.
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