Yoga Poses To Relieve Back Pain

5. Low Lunge

For this pose.

• Place your foot forward (or start in a runner’s lunge) with hands flat on the mat, on both sides of the front foot.
• Lower the back knee and start to lift the chest, whereas the hands are placed on the front thigh.
• Intensify the stretch by placing the arms overhead and slightly lean forward.
• Be careful not to arch the lower back and stay in this pose for more than 30 seconds on each side and try to concentrate on the deep breathing.

6. Crescent Lunge

This pose is excellent for balance and stretching.

• Place your right foot forward again (runner’s lunge), however your knee should be raised this time, not grounded.
• Gently put your hands on the front thigh.
• The hips should lower while you square them to the front of the mat.
• Place the arms over the head. Intensify the stretch by lengthening the back leg.
• Stay in this pose for more than 30 seconds on each side and try to concentrate on the deep breathing.

Please Click “Next”or “Open”To Read More