Yoga Poses To Relieve Back Pain

3. Frog pose

Make sure you are comfortable as this is an intense exercise.

• Place your hands flat on the mat as well as knees, or get on all fours.
• Start opening your knees as much as you can or until you feel well stretched in your inner thighs.
• Keep your hands in line with the shoulders and ankles in line with the knees.
• Keep the feet and calves grounded.
• Try to lower the forearms down and stay in this pose for more than 30 seconds and try to concentrate on the deep breathing.

4. Butterfly Pose

This is a very relaxing pose and is easily done.

• Sit on the mat with knees bent and hands placed on the mat next to you.
• The soles of your feet should be together and the knees opened to the side.
• Open the knees as near as the floor by using the leg muscles.
• You will feel the stretch in your inner thighs and if you like to intensify the feeling, bring the feet closer to you or walk your hands out in front of you.
• Stay in this pose for more than 30 seconds and try to concentrate on the deep breathing.

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