Why Magnesium is the Most Powerful Anti-Inflammatory Mineral Known to Man

Incorporating More Magnesium into Your Diet

Though supplements are available, getting magnesium into your diet naturally is always ideal! Try adding these simple foods into your diet to boost your magnesium consumption:

• Nuts and seeds (a ½ cup of pumpkin seeds provides you with 100% of your daily requirement)
• Avocado (adding one slice of avocado equates to 15% of your recommended daily consumption)
• Bananas (32 milligrams of magnesium per banana!)