What Is Intermittent Fasting?

Using Intermittent Fasting For Weight Loss

Intermittent fasting has shown value as a meal structure to help reduce weight without making significant changes to content or calories. Meaning people have lost weight simply by changing the time they eat, and how long they fast and avoid food each day.
Intermittent fasting is often combined with other diet concepts to help speed up weight loss, however. While it’s entirely possible to lose weight by fasting each day, without changing what you eat, you’ll lose weight faster if you combine IMF with an effective content diet.
The most popular combination for weight loss is to use a low carb diet within the intermittent fasting meal structure.