What Is Intermittent Fasting?

What Is Intermittent Fasting?

Intermittent fasting is best described as a meal structure plan, telling you when to eat your meals. Unlike most diets that change your meal content, IMF is primarily concerned with when you eat.
To intermittent fast each day, you would separate your day into blocks of time. A typical, and easy, schedule is 12 hours of eating, and 12 hours of consecutive fasting.
In this example you would choose twelve consecutive hours to consume all of your calories for the day. You would then fast, and avoid all calories, for the subsequent twelve hours.
You would repeat the eating and fasting cycle the next day.

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