Skater steps:
Stand facing stairs. Step right foot to the right side of first step. Push off of right foot and step left foot to the left side of next step. Continue up, alternating sides.
Repeat two times.
Push yourself: Do these as fast as you can.
Static Lunges:
Facing the flight of stairs, keep your left foot on the ground and lift your right foot up on the steps (try to skip a step if you can for a more difficult lunge). Do 15 lunges on one leg and 15 on the other (30 total).
Power Walk:
Walk up and down as fast as you can. Repeat 3 times.
Advanced level: Sprint up and down as fast as you can.
Repeat the entire circuit (minus the warm-up) at least two times. If you want to push yourself, go for three times!
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