Hop Ups:
With feet shoulder width apart, start on the ground and hop up onto the step in front of you. Repeat and hop up the entire flight of stairs, using your arms to help propel you onto the next step.
When you get to the top, walk back down. Repeat three times.
Push yourself: Hop up the stairs as fast as you can with no breaks on each step.
Calf Raises:
Step up on to the bottom step with your heels hanging off the edge. Raise your heels up and down, going as low as you can. Repeat 30 times.
Two Up, One Down:
This one is a little tricky at first, but as soon as you get the hang of it, it’s pretty fun. See how fast you can do it after practicing it once or twice.
Walk up two stairs, then come back down one. Repeat until you reach the top. Do this twice.
Push yourself: Do this as quickly as you can.
Squats:
Turn around with your back facing the flight of stairs. Squat as low as you can (try to get your bum to barely touch one of the stairs). Repeat 30 times.
Push yourself: Make these power squats, adding a little jump at the end of each squat. Try to jump as high in the air as possible.
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