Beginner Schedule
Recommended Fasting Length: 12 Hours
Eating: 12 Hours
Fasting : 12 Hours
First Meal: 7 am
Last Meal (finish): 7 pm
Intermediate Schedule
Recommended Fasting Length: 16 Hours
Eating: 8 Hours
Fasting : 16 Hours
First Meal: 10 am
Last Meal (finish): 6pm
Advanced Schedule
Recommended Fasting Length: 18-20 Hours
Eating: 4-6 Hours
Fasting : 18-20 Hours
First Meal: 12 pm
Last Meal (finish): 4-6pm
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