Intermittent Fasting Schedule – 3 Examples

There Isn’t An Optimal Schedule Yet

Intermittent fasting has been extensively studied for its health benefits, but the emphasis has always been on the fasting and not the consuming of calories. With the exception of post workout recovery, there really isn’t an definitive “best time” to eat your calories, or consume specific macros.
So don’t worry too much about planning your meals too early, or eating too late in the evening. As long as you’re maintaining your consecutive fasting hours for the day, when you choose to eat won’t hurt your progress.
Below is an intermittent fasting schedule separated by difficulty, and your experience with fasting. When planning your meals, and fasting windows, the most important element will always be consecutive fasting hours and not the time you eat.
So if you’re a night person, and you’re always up at three in the morning, it’s perfectly fine to plan your meals during these hours.
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