How to Lose 40 Pounds in 3 Months?

So, let’s do some math:
If you want to lose 40 pounds in 12 weeks, you have to lose about 3 pounds per week.
Although many experts suggest losing 2 pounds per week, you can aim for a little bit higher result.
If you want to lose 3 pounds per week, you have to create a calorie deficit of about 1,300 calories per day.
It won’t be easy because you can’t eat 1,300 calories less.
The best thing to do is to eat 650 calories less and burn additional 650 calories through exercise.
Also – you shouldn’t eat less than 1,200 calories per day.
Eating fewer calories can lead to muscle loss and slowing down your metabolism.

3. Eat balanced food

When you are trying to cut down some pounds you should eat more often, but make sure to have smaller meals during the day.
By eating smaller portions during the day you will boost your metabolism.
Don’t forget, the most important meal is breakfast and that’s why it should be full with proteins, fat, and carbs which will provide enough energy to start the day and get some work done.
You should consider food made with healthy ingredients.
Foods to Eat:

• You should eat low-calorie vegetables and fruits – green vegetables, for example, apples, oranges, lemons, grapefruit
• Drink plenty of water – at least 8 glasses per day
• Eat fish and other seafood

On the Other Hand, You Should Avoid:

• Junk food – French fries, mayonnaise, ketchup, unhealthy snacks
• Bread and pasta
• Processed foods – delicatessen
• Sweets
• Sodas

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