#5. Grow it From the Inside Out
It’s simply not enough to just pile on masks and conditioners. Hair growing actually starts from the inside, so if your hair just isn’t growing or is breaking off, think about your diet. Are you eating enough fruits and veggies? Avocado, for example is an absolute must-have for healthy hair growth – an avocado a day keeps the split ends away! If you don’t like avocados, or aren’t a fan of leafy greens, take a biotin supplement which is not only great for hair, but also for your skin and nails.
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