Every Woman Should Know These 11 Tricks With Baking Soda

8. Could Improve Exercise Performance

Muscles produce lactic acid and that’s why you feel yourself burning after an exercise. The lactic acids lower the pH in your cells and that’s why your muscles feel tired. According to a study that was published in Biomed Central it concluded that the participants that used bicarbonate sodium before exercising elevated their blood lactate levels and lowered the rating of perceived exertion. Or much simpler, participants were able to exercise longer than they usually did.

9. Treats Itchiness And Sunburns

According to WebMD, baking soda helps with treating skin itchiness and sunburns because of its healing properties. There are many products that you can buy that contain soda in them but you can make your own pastes with soda by yourself too, and much cheaper.

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