We should start by telling you that your hands are the equipment you are going to need for this procedure. That is why it is best you learn for what each of your fingers is responsible for.
Thumb deals with anxiety.
Index finger fight off the fears.
Middle finger will help you deal with anger.
Ring finger works best against depression.
The little finger is the one that deals with stress.
Now, when you know which finger is responsible for what it is time you learn the procedure.
First of all, you need to figure out what negative emotion you are dealing with right now and find the finger responsible for it. Grab your finger with your other hand and wrap your fingers around that one finger. Wait until you feel the pulse – that is when the process begins. Hold such a grip for about two minutes to relieve yourself of annoying negative feeling or emotion.
As simple as that!
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