Burn Fat, Reduce Anxiety And Reset Hormones With Tulsi Tea

 

 

4. Balances hormones and lowers stress

An article published in the journal Doe Pharmazie has pointed out that the hypoglycemic effects of tulsi are because of its ability to regulate the cortisol levels. The cortisol, or as it is also called the stress hormone in responsible for a large number of diabetes cases throughout the world. The adverse effects it has can damage memory, bone density, learning, heart disease, immune function and weight gain. According to Psychology Today, a high level of cortisol is viewed as a number one public enemy. Yet another benefit of holy basil is that it can very successfully decrease emotional stress and anxiety. A few of the symptoms of high cortisol level include the following: weight gain (in the abdomen/stomach area), puffy, flushed face, mood swings, high blood pressure, acne or some other skin condition, high level of anxiety, poor sleep/fatigue, muscle pain and aches, excessive thirst, increased urination.

 

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