ARDIAC DIET – LOSE 10LBS IN 3 DAYS

Day 3
BREAKFAST
Black Coffee or Tea
5 Saltine Crackers
1 Oz. of Cheddar Cheese
1 Small Apple
LUNCH
Black Coffee or Tea
1 Hard-Boiled Egg
1 Slice of Dry Toast
DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
1/2 Cup Vanilla Ice Cream
Drink Lots of Water Too!
• An orange instead of grapefruit
• Tuna instead of cottage cheese and vice versa
• Frozen yogurt instead of ice cream
• Cauliflower instead of broccoli and vice versa
• Green beans instead of broccoli or cauliflower
• Beets instead of carrots
• A slice of toast instead of five crackers or vice versa