Any Woman Over 40 Should Be Using This Essential Oil Every Day

8. Relieves Insomnia

Clary sage is a natural laxative plant that promotes deep sleep and helps us relax. By improving our sleep and relieving insomnia, it improves our quality of life.
For best results, either diffuse clary sage oil in your bedroom or make a balm of the following oils:

• 10 drops lavender oil
• 10 drops clary sage oil
• ½ cup olive oil
• ½ cup coconut oil
• ¼ cup beeswax

Melt everything in a double boiler, then let the mix cool down before transferring it to small containers. You can rub this balm on your temples whenever your head hurts or you can’t fall asleep.

Precautions

Clary sage has been used as a natural remedy for millennia against a variety of health problems. It is generally safe for all women, although pregnant women, especially those in the first trimester, should use it with caution. Using clary sage oil before or after drinking alcohol can cause nightmares and trouble sleeping, so it might be a good idea to avoid it.
Additionally, if you’re planning on using the oil, we suggest talking to your doctor, as it may interfere with certain medications.