7 Best Exercises To Banish Back Fat Over 40

6-Kettlebell Shrug

Shrugs hone in on your upper traps, the muscle that sits at the top of your shoulders. You can perform shrugs with dumbbells or a barbell, but kettlebells are easier to grip. That means you can lift more weight, and in turn, see greater results. (Psst! Don’t miss these 7 reasons you need to try kettlebells.)

Here’s how to do it:

1) Stand tall with your feet hip-width apart. Hold a dumbbell in each hand down by your sides, palms facing your body.

2) Brace your core. From here, raise your shoulders straight up and back, as close to your ears as possible. Pause, then slowly reverse the movement to return to start.

Perform with a weight that allows you to barely complete three sets of 12 to 15 reps with proper form.

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