7 Best Exercises To Banish Back Fat Over 40

5-Standing Rear-Delt Raise

Strong rear delts are vital to a shapely back and good posture, but they tend to get overlooked in favor of the front and side delts. Not anymore.

Here’s how to do it:

1) Grab a light dumbbell in each hand and stand with your feet about hip-width apart.

2) Push your butt forward and slightly bend your knees so that your arms hang straight down in front of your body. Fix your eyes on the floor in front of you, brace your core, then position your arms so that your palms face each other and there is a slight bend in your elbows.

3) From here, squeeze your shoulder blades together to raise the dumbbells until they are in line with your shoulders, maintaining that slight bend in your elbows. That’s one rep. Pause, then slowly reverse the movement to return to start.

Perform with a weight that allows you to barely complete three sets of 10 to 12 reps with proper form.

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