#2. Decreased menstrual pain
Since the vegan diet is loaded with fruits and veggies you’ll notice this benefit right away!
If you suffer from cramps very badly, then foods like bananas, oranges, brown rice, almond butter, broccoli, spinach, and even dark chocolate are among those things that were recommended to alleviate them.
#3. Clearer skin
You’ll notice clearer skin almost immediately after you cut dairy out!
Fruits and vegetables are high in essential vitamins and antioxidants and they are also the building blocks for radiant skin, so naturally, you are already in a good place if you are heading for clearer skin by going plant-based.
#4. Healthier gut
Typically, when people are transitioning over to a plant-based diet they will most likely experience having to go to the bathroom more frequently than before.
Just know that this is a good sign that you are eating a lot more produce then you were before.
Produce contains a lot of fiber and fiber is the best natural flushing agent which aids a healthier gut.
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