6 WAYS TO SHRINK BELLY FAT (5 OF THOSE DO NOT INCLUDE EXERCISE!)

PRIMARY DIETARY OFFENDERS

Grain-based desserts like granola bars, cobblers, crisps, pies, donuts, cookies and cakes	Sports drinks, energy drinks and soda
Breads	Fruit punches and juice drinks
Breakfast cereals	Pre-packaged and fast food dinners
Processed and pre-packed lunches	Coffee beverages

MOREOVER, THERE ARE FOODS WHICH ARE CONSIDERED HEALTHY, BUT THEY LEAD TO WEIGHT GAIN. THESE FOODS ARE:

Salad dressings, sauces and condiments	Yogurt
Fruits high in fructose like mango, persimmon, watermelon, grapes, pears and apples	Diet snacks and foods
Dried fruits like apricots, figs and raisins	Instant formula
Enhanced waters	Teething biscuits and jarred baby foods

BEST EXERCISE FOR FAT-BUSTING

Now that we have addressed the diet issue, doing exercise is going to help you stimulate fat loss even more. What you need to do is find the right exercise types.

The basis of my Peak Fitness routine are high-intensity interval exercises. This type of exercise positively affects the increasing muscle mass and improves the quality of muscle fiber.

EXERCISES WHICH TARGET THE ABS

If you want to train the core muscles efficiently, you need to incorporate a number of traditional, functional and stabilization exercises like:

• Traditional exercise like the standard crunch
• Stabilizing exercises like lying on the floor
• Functional exercise like working on a stability ball
• Extension exercises like lying on the stomach while your arms are stretched over your head. Next, raising the legs and arms off the ground simultaneously.

You need to keep in mind that proper diet is the first step to getting rock-hard abs, the second one is a comprehensive fitness program and exercises that are going to help you achieve your goal.