It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.
Keep your heart healthy
The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.
Oats
It was twenty years ago that the FDA approved the heart healthy claims for these whole grains, and researchers keep finding some new benefits. The most important one from these, said Bonnie Taub-Dix, the author of Read It Before You Eat It: Taking You from Label to Table, is the supply of soluble fiber, which is proven to unclog your arteries and fight bad cholesterol and the reason why that is amazing for your arteries, according to Doctor Rader is that cholesterol can seep into the inner layer of blood vessels and form plaque as time passes by. Most American people fall chronically short on fiber, and therefore, four grams for a cup that oats deliver are a very good addition.
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