6 Best Protein-Rich Meals to Eat Before Going to Sleep

1. Canned Tuna With Olive Oil

If you’re tired of preparing something to eat before going to sleep, choose canned tuna with a bit of olive oil. Olive oil is beneficial to consume together with tuna because it gives additional healthy fats that are necessary to stay healthy, while canned tuna provides lots of protein before.

One can of tuna (165g) and a bit of olive oil will provide you with 220 calories, 42 grams of protein, zero grams of carbs and six grams of fat.

2. Cottage Cheese and Almonds

Another great meal before going to bed which helps to stop junk food cravings is a mix between cottage cheese and almonds. While you eat both of these products together, you digest them slower, so your body will get a slow and steady release of nutrients while you sleep, which is useful to build muscle mass.

One cup of low-fat cottage cheese and one ounce of almonds contain approximately 327 calories, 34 grams of protein, 16 grams of fat, and 11 grams of carbs.