20 Foods That Can Help Unclog Your Arteries And Fight Bad Cholesterol

 

 

All kinds of nuts are good source of heart-healthy fats, and these have this kind of bonus: They are filled with plant sterols, that are the same substances in cholesterol lowering products that help block cholesterol absorption in your gut, said Karen Ansel, the author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. In the case where you are allergic to nuts, you can also get plant sterols from sesame seeds.

Turmeric

These days, more and more of us have started recognizing the health-boosting properties of this brilliant yellow spice traditionally used in Indian cuisine and in this there is one substance in the spice, and that is the curcumin, which is an antioxidant that can help prevent fatty deposits from building up and blocking arteries, Ansel explained. If you are not very fond of curry, try a golden latte made with the spice.

Broccoli

Researchers have been knowing  for years that cruciferous veggies like broccoli have cancer fighting abilities, but they are also examining broccoli’s role in the heart health. There exists some evidence that a compound in it called sulforaphane may assist the body’s natural defenses against arterial clogs by activating a certain kind of protein, says Ansel, and it also has fiber and anti-inflammatory properties.

Asparagus

Yet another green giant for the heart health, these  stalks are full of quercetin, a phytonutrient that prevents plaque from sticking to your arteries. Even if you have a family history of heart disease or are simply trying to prevent it, this one  should be at the top of your shopping list, Ansel suggests. Read about  the 10 healthiest vegetables you can eat, including for cardiovascular health.

Watermelon

What is the reason for cardiologists to seem obsessed with taking your blood pressure? When it is increased, it might eventually wear out the lining of your blood vessels, and therefore make them less elastic and able to function normally. That can boost your risk for a heart attack or stroke and this juicy melon may help. It is the number one source of citrulline, according to Ansel. The citrulline is an amino acid that the body uses to produce nitric oxide, which in turn  helps in keeping  your blood vessels relaxed and pliable.