12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

 Leg Extension

Using a workout band or towel can help your really get a good stretch here. Planting one foot on the floor, bring the other leg up as high as you can, ideally at a 90° angle. You can put the band or towel around the foot you’re lifting to help get it higher. Hold and repeat with other side.
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