12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

The Best Stretches for Muscle Pain

This stretches were chosen by Marilyn Moffat, a professor of physical therapy of New York University. Before starting, it is important to remember that if you feel any discomfort or pain while performing a stretch to stop and see a doctor or physical therapist.
You’ll be holding each of this stretches for 30 to 60 seconds. The first step is to be sure you get seated with proper posture. Sit, with your chin tucked down and back so that your neck is aligned with your spine. Now you are ready to start.

Neck Rotation

Slowly turn your head to the right and hold for 30 to 60 seconds. Face forward then repeat with the left.
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