12 Benefits Of Pistachio Nuts You Should Know Today

Pistachios: How To Select And Store Them?

• Pistachios are available in many different forms such as unshelled, shelled, salted, roasted, etc. It’s is always advisable to settle on raw, shelled pistachios rather than processed and salted ones as they lose large nutritious values while processing.

• Also make sure not to pick the pistachios having some cracks other than the natural cleave or having rancid smell.

• Stock up the shelled pistachios in a sealed, airtight container and unshelled in a cool, dry place. You can also freeze or refrigerate pistachios for almost one year.

Some Useful Tips

Pistachios can be included in your diet in many ways. You can eat them in the raw form or get them roasted before eating for added taste.

• Adding pistachios in brown rice and herbs is also a great way to supplement its intake. Moreover, it also tastes delicious when served with fruits.

• You can also add pistachios in cookies, muffins, breads or biscuits

• Sprinkling chopped pistachios onto ice-cream is also a great option

• Add it in cream cheese spreads for sandwiches or crackers

• Pistachio can also be a crunchy addition to regular salads and yogurt etc

Hope this article has helped you understand the benefits of pistachios for skin, hair and health. Do incorporate the in your diet and share your experiences with us.