5.SLEEP IN A COLD ROOM
This is actually a good thing. Try to have 19C or less in your room because your body will burn more fat.
6.HAVE MORE FAT BURNERS
Include them in your diet: eggs, hot pepper, olive oil, salmon and nuts will help you stay healthy and control your weight.
7.CONSUME ANYTHING THAT INDULGES YOU
Don’t eliminate anything from your diet! You can eat whatever you want to. Just pay attention to the amount you take. It isn’t good to have anything prohibited since that will cause stress which will make you eat more.
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