2.RESPECT YOUR FOOD
Try to avoid using the phone while you’re eating. Everything could wait for a while. Try to eat and enjoy your food without any distractions, even your TV. Enjoy your food slowly and you’ll see that in the end, you’ll eat less food.
3.USE SMALLER PLATES AND NOT BOWLS
You’ll eat less if you eat smaller portions in smaller plates. Use a small spoon or maybe a chopstick to help you.
4.MORE SLEEP
Sleeping well improves your metabolism and burns calories. This will make many people happy because who doesn’t want to stay in bed longer?
Please Click “Next”or “Open”To Read More
[mashshare]