10 2-Minute Habits That Will Change Your Life

Western society is constantly telling us we need to be more, do more, have more and achieve more. It can be depleting and depressing. Keep your vibe high and light by filtering out the noise and filling yourself up with gratitude throughout each day. There have been numerous studies regarding the positive effects a daily gratitude practice has on the mind, body and spirit.

Keep a journal in which you jot down what you’re grateful for each evening before bed or when you wake up in the morning. Try writing affirmations — positive things about yourself and your life. Or write a thank-you note to someone to say how grateful you are to have him or her in your life.