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6 Yoga Asanas That Promise To Reduce Belly Fat

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A monotonous lifestyle, unhealthy eating habits, lack of exercise and high stress levels are all reasons for that pot belly. The wider your abdomen gets, the higher the level of risk! There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly fat to a large extent. If you don’t want to hit the gym then yoga is always an option. It not only helps decrease abdominal fat but also allows your body and mind to feel rejuvenated.

Try out these yoga asanas to feel the difference…

TADASANA

This is the warm up pose. Known as mountain pose, it improves blood circulation and allows your body to get ready for the other poses. Here’s how you can do it:

● Stand with your feet flat, heels slightly spread out.

● Stretch your hands to the front and bring your palms closer to each other. Inhale and stretch your spin. Raise your folded up above your head and stretch as much as you can.

● Try to lift your ankles while stretching and stand on your toes. Stare at the ceiling, breathe in and out. Hold this pose for 20-30 seconds and inhale and while exhaling slowly relax and bring your feet back to the floor.

● Repeat this at least 10 times and increase the time slowly.

Caution: People who have low blood pressure, insomnia and headache should avoid this pose.

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