Start Doing This Routine daily to Get Rid of Back Pain Forever

4. Cat Cow pose

These yoga pose increases the flexibility of your neck, shoulders, and spine. Them too stretches the muscles of your hips, back, abdomen, chest, and lungs. Them helps relieve stress of menstrual cramps as well as lower back pain.

1. Start in child’s pose and move forward onto your hands and knees into tabletop. Keep your wrists underneath the shoulders and the hips above the knees.
2. Press actively into the earth with the finger tips, knuckles, heel of the hands, and tops of the feet. Exhale and draw the belly into the spine, round the back, tucking the chin into the chest, and tail under.
3. Inhale and draw the heart through the arms, broaden through the collarbones, and lift the tail to the sky without disengaging the belly. Repeat with breath.

5. Downward-facing dog pose

These exercise eases back pain of stretching and strengthening the shoulders, hamstrings, calves, arches, and hands, thereby aiding in stabilizing the spine.7

1. Hold the knees generously bent and the heels off the ground. These helps to raise the hips and push the torso towards your thighs.
2. Bend one knee at once and push the opposite heel into the mat. Alternate back and forth, pedaling out your feet and warming the body into this deep stretch.
3. Hook the toes of one foot onto the heel of the other, using the weight to help push your heel into the floor.

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