MY GRANDMOTHER TAUGHT ME THIS REMEDY TO ELIMINATE VARICOSE OR SPIDER VEINS. NOW MY LEGS LOOK AMAZING!

IMPORTANT TIPS
-Each day elevate your legs for at least 10 minutes so that you can stimulate the return of the blood to the heart thus resulting in decongestion of the veins.
-Take up activities which activate blood circulation like walking or riding a bike.
-If you have frequently crossed your legs up to now, stop it, always have in mind that this body position prevents the blood from circulating normally inciting occurrence of varicose veins and worsening the ones that you already have.
-Avoid long sitting hours or standing for a longer period of time.
-Try not to lead a sedentary way of life and avoid the intake of coffee, alcohol and get rid of those nasty cigarettes.
-If you are on birth control pills, try to find another alternative since their side effects are connected to circulation.