This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. This quick, but so effective workout is a great addition to your 30-day weight loss challenge.
30 DAY PLANK CHALLENGE FOR BEGINNERS OR INTERMEDIATE
If you are just starting your weight loss journey and you already know what a plank is congratulations, you are more knowledgeable than I was when I started!
As I have said before, until I began this journey a few years ago, I was not familiar with working out or the different exercises.
Planks were introduced to me through my first Beachbody workout, P90X. I quickly realized how many muscle groups a plank workout uses.
Planks are extremely versatile. By using a variety of plank exercises, planks can be utilized to fit the needs of strengthening beginners or challenging the fittest athletes. This plank challenge is great with my 30-day weight loss challenge specifically designed to help with losing weight after 40.
Using a 30-day plank fat burning challenge, you are able to strengthen core muscles, which includes some extremely important back muscles for our over 40 bodies.
As women over 40, quite often our core has weakened over time. We realize this from our stomachs getting larger as well as flabby. You can prevent everyday injuries by including this plank challenge for a couple of minutes every day.
Back injuries are common while working around the house if we don’t strengthen core muscles. I learned a few years ago how important having a strong core was for my back. Without boring you too much on the specifics of core muscles, just know there are a lot of important muscles around your spine that are strengthened with plank exercises like these.
That’s where the 30-day plank fat burning challenge comes in. A single exercise that literally will only take a couple of minutes a day, can improve your core muscles, reduce injury, increase metabolism and burn fat.
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