Massage of the Zu San Li point- Instructions
Before you begin to massage this point, you need to take some time to relax. It is best to sit while massaging. Inhale deeply and concentrate on your emotional state. This will mark the start of a beautiful healing and spiritual procedure, which will restore the harmony of your body and mind.
You should massage the point with circular movements clockwise for 9 times on each leg. It is recommended that you do this massage in the morning, before having your lunch, as if done before bedtime, it can lead to insomnia. The whole procedure of massaging the Zu San Li point should last for 10 minutes.
The massage should be done either with your fingers, or you can use grain cereals like: buckwheat, oats, rice, and the like, or garlic cloves.
Cut the garlic clove in half and apply it on this miraculous point, and leave it to act for 2 hours, or until you notice that the skin has become a little red.
The stimulation of this amazing point throughout the whole day can offer numerous positive effects. For instance, if you massage the Zu San Li point clockwise in the morning, 8 days before the New Moon, you will stimulate the immune system, enhance the function of the body organs and rejuvenate the body.
Moreover, if you massage this point just before lunch, you will boost your memory, and improve the general tone, and the health of your cardiovascular and digestive system.
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