How to Create a Holistic Medicine Cabinet

Respiratory Problems:

Elderberry Syrup is a great choice for respiratory problems ranging from the flu to asthma.
We have used a diffuser multiple times to combat croup or bronchitis, adding eucalyptus, thieves and tea tree oil and leaning right over the diffuser, breathing in the oils. These oils can also be applied right to the chest.
Quercetin is a great anti-histamine that prevents the mast cells from overproducing histamine in the body. This helps asthma, seasonal allergies, and sinus infections.
Vitamin C and Vitamin D3 are important for boosting the immune system and helping your body fight whatever virus you may have.

Stomach Problems:

Apple Cider Vinegar is my first choice for heartburn unless you have Histamine Intolerance then I would choose Baking soda.
Peppermint Oil has very calming effects on the stomach and greatly reduces nausea.
Activated Charcoal is what we use as a stomach bug. It has crazy absorption power and helps to trap bacteria and viruses in the stomach and gut.
Prescript Assist is the probiotic we use as a way to support our digestive system. This is not a treatment for an acute problem but will help long term to support your system.

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