Eat More Avocados: 11 Reasons Why You Should

As you can see, replacing cheese or beef with a serving of avocado in one meal can positively impact your body. Avocados are a rich source of nutrients, fiber, antioxidants, essential fatty acids, and according to research have demonstrated they can be used with a healthy diet to keep you satiated, reduce bad cholesterol levels, prevent illness and more.
Now is the perfect time to get avocados into your diet! Avocados from Mexico are available all year long and comprise of 60% of the market share in the United States. As the demand for whole foods has increased, so has the demand for avocados. We are fortunate we can get them year round now.