DIY Sleep Balm Recipe: Step by Step


Rub Insomnia Away with Homemade Sleep Balm

As an insomniac, I’m always on the lookout for natural sleep aids. I like sleep balms because they’re a great drug-free way to fall asleep naturally.Insomnia got you up at night? Don’t take sleeping pills! It’s easy to learn how to make sleep balm and customize it to what’s keeping you from falling asleep.
To be honest, you could just run down to the store and buy some, but why do that when you can make your own sleepy time rub in less than 15 minutes?

What You’ll Need to Make your Sleep Balm

Before you begin, make sure you have everything you need in one spot. This recipe moves pretty fast once you start, and you don’t want your balm to set before you’re ready to pour.
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