Acne Body Mapping Zones

In case you are wondering what you can do or what changes you can make to improve your skin based on the above acne map, here are some suggested treatments for the breakouts occurring on each facial region:

Forehead Acne:

• Go to bed early (10pm) and wake up early (6am). Even if you can’t fall asleep, it’s good to relax so your liver can rest and be ready for work the next day
• Drink plenty of water to flush out toxins
• Drink less soda and carbonated beverages
• 20-30 minutes of light exercise every day, especially outdoors
• Practice relaxation techniques to worry less
• Get enough sleep with a regular sleep schedule
• Eat healthy foods, chewing thoroughly to improve your digestion
• Reduce refined sugar in your diet
• Keep a daily food diary to see if your acne is related to certain food groups (like dairy)
• Practice better hygiene (i.e. washing bangs and hair, cleaning hats)
• Check if shampoos, conditioners, and hair products are irritating skin

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