The physical but mostly the emotional symptoms such as emptiness, sadness, apathy, feeling of guilt, anxiety, fatigue, loss of appetite, muscle tension, headaches and so on are just some of the symptoms of depression, which is one of the most common diseases of today’s world. It happened because of the accelerated life tempo and frequent exposure to stressful situations, many people from time to time experience the above mentioned symptoms. No matter if it is a dramatic relationship or you are under stress at work, nature offers you some solutions for relaxation, from a piece of chocolate that lowers levels of stress hormones through the scent of lavender that can better the quality of sleep, offers some ways in order to calm down and relax, and these are measure for anti anxiety.
Lavander
Do you experience trouble sleeping because you are stressed at work and you have tried all deadlines to finish what you started? You should try some aromatherapy with lavender, because it has been proven that the lavender can cure insomnia. It is being made from dried flowers and essential oils from plants, and each part has a healing effect. You may use the tea, milk or lavender candle with the scent of lavender.
Sweet potato
In case you want to escape from feelings of anxiety, you should remember that the sweet potato is a natural enemy of stress, because it has a sweet taste and is full of carbohydrates, and it contains enough fibers that can be helpful for the digestive system. Every one mentioned above affects you to be emotional and physical calm and it also maintain a sense of satisfaction.
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Chamomile
At night, some of us turns of the brain and some the body, and when you shut down the body, chamomile can help you. It was being proven that the chamomile, when taken as a tea, it reduces the intensity of muscle cramps and successfully calms the body but pregnant women who are allergic to hay and ambrosia have previously consult a doctor before starting to use chamomile.
Dark chocolate
There is a nice surprise for the chocolate lovers, that there is a reason to consume chocolate regularly. Taking forty grams reduces the level of stress hormones cortisol and catecholamine release, and it is good for anti anxiety and you are enjoying chocolate because it releases endorphins in the brain and you are perfectly happy.
Valerian plant
People have rested for centuries by the help of the valerian, and its first use was by the Hippocrates and the valerian acted as a body sedative. It is inside fifty forms, as juices, tea, pills, drops and so on.
Lemon grass
The balm from lemon, Melissa or lemon grass is the most commonly used drug against mental problems, and the phytotherapeutics especially emphasize the beneficial effects of the tea in case of depression, tension, anxiety, headache, insomnia, vomiting and irregular menstruation caused by stress, and its best effect is achieved if using a fresh herb that can be combined with some other medicinal herbs with similar effects, for example the valerian, lavender and chamomile.
Hops hop
This one is also known as an outstanding natural sedative, so it is widely used to treat diseases of the nervous system. This herb’s extract acts effectively against milder depressive symptoms, tension, irritability, insomnia and it contains in itself high percentage of hormones like estrogen.
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This herb is very much recommended for women in menopause and to relieve premenstrual syndrome and is taken as a tea and often used in sleeping pills and it is also anti anxiety.
