7 EFFECTIVE WAYS TO GET RID OF NECK PAIN

5. THE CHIN TUCK EXERCISE

What to do:

• Sit upright and place your fingers on your chin.
• Keeping your eyes on the horizon, gently push your chin back toward your throat until you feel a stretch at the base of your head.
• Hold the position for 5 seconds, then bring your chin forward again.
• Repeat 10 times.

Results: The chin tuck exercise will help you align your head directly over the torso, relieve the compression in your spine, and reduce the tightness in your neck muscles.

6. THE CORNER STRETCH

What to do:

• Face a corner of your room. Stand with your feet together about 2 feet away from the walls.
• Put both forearms on the walls in front of you. Keep your elbows slightly below the height of your shoulders.
• Lean toward the corner until you feel a stretch in your chest and shoulders.
• Hold the pose for 30-60 seconds, then return to the initial position.

Results: The corner stretch will help you strengthen the muscles of your neck and counteract pain and discomfort in this area.

7. NECK STRETCHES

What to do:

• To perform a front neck stretch, slowly bend your chin down to your chest and hold the position for 15 seconds. Then lift your head back to the starting position. After this, bend your head backwards and hold the pose for 15 seconds as well. Repeat the exercise 10 times from both positions.
• To do a side neck stretch, tilt your head directly to the left, drawing your left ear towards your left shoulder. Hold the position for 30 seconds, then return to the initial position and repeat the stretch with the other side. Do a total amount of 10 repetitions.

Results: Neck stretches will help you restore proper alignment as well as prevent muscle tightness and pain in the neck.
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