6 WAYS TO USE GINGER EVERY DAY

 

6 Ways To Use Ginger Every Day

1. To Help Support Your Brain Function

A wonderful way to use ginger every day is to help support your overall brain function. At first thought, you might not think to use an herb like ginger when your mind is feeling a little foggy. However, given its antioxidant function and ability to support the downregulation of inflammation in the body, ginger is reputed for preventing and halting the progression of neurodegenerative conditions in addition to improving overall cognitive function (Saenghong et al., 2012). In one study, ginger extract was found to enhance working memory and increase cognitive function in a group of middle-aged women (Saenghong et al., 2012).

An easy way to use ginger for boosting your brain function is through taking the encapsulated powder or an extract daily. Ginger powder is also a lovely addition in a honey paste formula with other neuroprotective and cognitive-enhancing herbs. For those who enjoy the spice, chewing on a small piece of fresh ginger can instantly help to stimulate your senses and awaken your cognitive vitality.

2. For Sore Muscles & Joint Pain

Ginger is a wonderful herb to use both internally and externally to help soothe sore muscles. Ginger is commonly used as a base in formulas to address fibrositis and muscle sprains (Hoffmann, 2003).

Due to ginger’s ability to modulate inflammation in the body, it is a useful herb for soothing arthritic-related joint pain in the body (Srivastava & Mustafa, 1992; Hoffmann, 2003). In one study, taking ginger extract internally was found to significantly reduce symptoms of moderate-to-severe osteoarthritis-related pain (Altman & Marcussen, 2001).

 

 

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