6 Foods That Help Soothe Sore Throats

1. Licorice (sorry, not the candy). Licorice steeped in water might boost your immune system, according to a 2015 study published in the journal Scientific Reports. For the study, researchers observed how mice cells reacted when the mice drank licorice water for six days and found that they had increased production of T-cells, which are important for immunity. Another study found that gargling licorice extract for one minute significantly reduced soreness in those who underwent an operation that required a tracheotomy.

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