5 Exercises You Can Do in a Chair That Will Give You a Flat Belly

4. Body Lift Above the Chair

Sit on the chair and hold the arms of the chair tightly. Lift your body above the chair so that your legs and hips are up in the air. Raise your knees to your chest. Stay in the position for 20 seconds and then return to the starting position. Do 4 repetitions.
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