Water Spinach- we all know this green vegetable as Popeye’s favourite. But it is indeed a fact that water spinach is ranked high among the world’s healthiest foods and there are plenty of reasons for it being so. Also known as ‘kangkong’ or ‘swamp cabbage’, water spinach is one of the popular green leafy vegetables. It is basically herbaceous aquatic or semi aquatic perennial plant that is found in tropical and subtropical regions. There are generally two varieties of water spinach- the ‘Ching Quat’ having a green stem, narrow leaves and white flowers and the ‘Pak Quat’ which has arrow shaped leaves and pink flowers. Though all the parts of the young plant are edible, the tender shoot tips and the younger leaves are mostly preferred. In India, it is commonly known as ‘paani palak’.


Just like other dark green leafy veggies, water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content. Juice of water spinach is also very beneficial.

Here we give you the benefits of water spinach categorized under health, skin, and hair for your convenience. Enjoy!


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