12 Major Benefits of Ginger for Body & Brain

9. Improves Brain Function

Neurodegenerative conditions like Alzheimer’s disease and Parkinson’s have been linked to oxidative stress and chronic inflammation in the brain. With its wealth of antioxidants and potent anti-inflammatory properties, ginger is believed to play an important role in the health of your brain.
Several animal studies have found that ginger extract could protect against brain aging and cognitive decline. (19, 20) Not only that, but a 2012 study also found that ginger extract helped improve cognitive function and attention in middle-aged women. (21)

10. Blocks Bacterial Infections

In addition to its antifungal properties, ginger boasts the ability to fight off bacterial infections as well. Pathogenic bacteria are common culprits behind conditions like urinary tract infections, pneumonia and bronchitis.
According to one test-tube study, the compounds found in ginger could help inhibit the growth of certain strains of bacteria that cause gum disease. (22) Another test-tube study showed that ginger extract was effective against several strains of drug-resistant bacteria as well. (23)
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